| This site last updated on 6/13/2009 |
| I'm Laurie Beebe, "The Diet Coach", a Registered Dietitian (RD) trained in coaching, and certified in Adult Weight Management through the commission on dietetic registration. I've been there. Now I'm here to help you make easy changes in your lifestyle for permanent safe and sensible weight loss! |
Laurie Beebe, MS, RD. LD
1226 Illini Drive
O'Fallon, IL 62269
1226 Illini Drive
O'Fallon, IL 62269
| Why don't diets work? They do ... for as long as you can stay on them. But most diets are difficult for people to stay on. They leave us feeling deprived of foods we enjoy, or keep us on a rigid schedule that doesn't fit in with our lifestyle. Maybe they dictate we eat foods we don't like, or leave us craving just one bite of a cookie. . . Trying just another standardized diet is a waste of your time. Worse still, it could continue a trend toward continued weight gain over a period of time. You are a unique individual. So why not try a weight loss plan that is tailored specifically to you: One that meets your needs, your cravings, your lifestyle ... one that is developed just for you, to get you to your ideal weight. There is a better way! I can help you get there. Coaching helps bridge the gap from where you are now to where you want to be. You know where you want to be--you just don't know how to get started heading in the right direction without a whole lot of effort. Together, in a relaxing conversation each week, we'll work out a customized plan and figure out, one step at a time, how to get you where you're going. If something isn't working for you, no problem! We can change it at any time. You won't be stuck any more. It won't be painful or uncomfortable. Together we'll work out a plan for you that is easy, that implements small changes, that keeps you comfortable and lets you work what you need into your life. You have the answers to what works for you and I'll help you find them. When the weight stays off, you never have to go on another diet. After using this method for my own weight loss I went from a size 12 to a size 6; my BMI went down to the 'healthy' range, and my blood pressure was safely lowered: without deprivation, without going to the gym for 2 hours a day, without suffering. Yes, it took nearly a year for this to happen, but what was my hurry? Now I can live comfortably, buy new clothes when I want to--not when the ones I have are too tight--and know that I'll never have to go on another diet again! You can change. It worked for me and it's worked for dozens of clients so far this year. If you've been on diets before but none of them lasted, try a new way to change what you haven't been able to before: * Stop obsessing about food and dieting and get the weight off for good * Reduce your chances of health problems: Diabetes, high blood pressure, joint pain, and even some types of cancer have been linked to being overweight * Enjoy clothes shopping again when you fit into the size you love being! NOW IS THE TIME: In 30 days you can be in a smaller dress size In 60 days you can be at a healthier BMI In two years you can still be at your ideal weight without having to go on any diets from now until then! LET ME HELP YOU DESIGN YOUR PERFECT WEIGHT LOSS PLAN! Check out my individual coaching packages here Call me now and I'll help direct you to the one that suits you best! See what others who have been through diet coaching have to say here. View e-courses and e-books for weight loss here if you're ready to change on your own right now, and are just looking for information from a qualified nutrition expert to help you along. As a registered dietitian I am fully qualified to help you with any special dietary needs or restrictions you have as well. Feel free to contact me with any questions. |
laurie@mycoachlaurie.com
618-622-1963
618-622-1963
Are you struggling to find clothes in your closet that fit
comfortably?
Have you strayed from your usual balanced diet and want
to get back to your healthy lifestyle?
Wouldn't you love to slide on your favorite old jeans again
and button them up without a struggle!
comfortably?
Have you strayed from your usual balanced diet and want
to get back to your healthy lifestyle?
Wouldn't you love to slide on your favorite old jeans again
and button them up without a struggle!
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