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| These pictures are of me at age 44 and age 45. Size 12 and size 6. I was there. Now I want to help YOU: You are intelligent, and have achieved a lot in your lifetime. You have always been concerned about your health, and that includes good nutrition. You enjoy your job, whether or not it is outside the home, and love spending time with your family. Somehow, you just got too busy with all the other important things in your life and stopped spending enough time on yourself. You want to look better and feel better, you've just had other priorities till now. Recently, you've gotten sick and tired of the extra weight and you're looking for something beyond the newest diet book. NOW you're ready to try something different. Something that will work, and something that will last. As your diet coach, Laurie is professionally trained in clinical nutrition, weight management, and personal coaching. As a registered dietitian, you can be assured I will provide you with information that is scientifically accurate. As a personal coach I will help direct you to find solutions that work for you as an individual. How is Coaching Different From Diet Counseling? Your coach partners with you: listening, questioning, and contributing observations. - A coach assists you in generating ideas and possibilities, clarifying goals, and designing action plans. - A coach helps you bridge the gap between where you are now and where you want to be. - Your coach challenges you when you need to be pushed. - When you are with your coach you feel supported, encouraged, and empowered. |
| When you are ready to make a change, Laurie will help you: ~ Eat smarter instead of diet harder ~ Enjoy eating again, without feeling guilty ~ Find easy ways to help cut calories each day ~ Learn what to add to your diet not just what to take away ~ Figure out how to reduce stressors in your life that lead to overeating ~ Shape Your Future ! Choose a coaching plan now Call or e-mail me for assistance! 618-622-1963 laurie@mycoachlaurie.com |
About You ...
| You hate that your favorite jeans won't button anymore |
| You wish you could get back into your "skinny jeans" |
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