About You

Shaping Your Future
Diet Coaching ~ Life Coaching

You have a desire to improve your diet: The definition of the
word "diet" is actually "the foods you habitually eat". But the
word has acquired a negative connotation over the years from
scores of restrictive weight loss regimens. If you've tried
different diet plans and diet programs, even diet pills over
the years, no doubt you've found that none of these promote a
lasting change.

You're an intelligent consumer who knows what foods are
"fattening" and avoids these for the most part. Still, you find
the scale won't budge down to a lower number Or worse,
maybe it's been creeping up a few pounds each year. So
where can you go from here to find the way to making real
changes in you eating habits that will produce the weight loss
results you know you would like to see?

Your diet coach is trained in both nutrition and coaching.
As a registered dietitian, you can be assured Laurie will
provide you with information which is truly and
scientifically accurate. It's frustrating to be bombarded with
so much information on "good fat versus bad fat", "good carbs
versus bad carbs", "harmful chemicals versus organic foods".
When you can't discern what is true anymore, a dietitian can
provide you with the facts.

Your coach partners with you: listening, questioning, and
contributing observations. A coach assists you in generating
ideas and possibilities, clarifying goals, and designing action
plans. A coach helps you bridge the gap between where you
are now and where you want to be. Your coach challenges
you when you need to be pushed. When you are with your
coach you feel supported, encouraged, and empowered.

When you are ready to make a change, Laurie will help you:

~ Start to eat smarter instead of dieting harder

~ Enjoy eating again, without feeling guilty

~ Find easy ways to help cut calories each day

~ Learn what to add to your diet not just what to take away

~ Figure out how to reduce stressors in your life that lead to overeating

~ Shape Your Future !

Awareness is
the Precursor to Change

click here for the weight loss readiness test to determine
if you are ready to begin.
If you're not ready yet, we can work together
to get you there!