What habits have been keeping you the weight you are right now? You really can lose
a significant amount of weight by making only a few small lifestyle changes. Try one
of these or shoot for them all, and see the weight melt off after a few short weeks.
1. Keep a diet diary: This is a simple step that requires no more than a pen or pencil
and a small notebook. Yet it's been proven over and over again during the past few
decades that recording a person's intake invariably results in their weight loss. It
increases awareness of what is being eaten, and gives one a second thought before
unconsciously eating something for a purpose other than hunger.
2. Regular walks: Although vigorous cardiac exercise will certainly burn more
calories, a regular walking routine helps millions of people lose weight and keep it off.
Simply put, every mile walked burns an average of 100 calories, regardless of your
speed, and this will add up to a pound of weight loss after approximately one month.
Keep in mind, this adds up to 12 pounds by the end of the year!
3. Feel good now, and envision yourself feeling better: Getting down on
yourself about your weight, appearance, or eating habits doesn't do anything positive
for you. Start liking yourself for who you are and remind yourself of all the positive
attributes you possess. Feeling good about yourself may lessen the number of times
you turn to food to feel better.
Then envision who you want to be, and spend a great deal of the day when you have
time (while you're showering, driving, walking, or doing other tasks which you
currently spend berating your last binge) learning to feel like the person you want to
become.
Thinking positively is immensely powerful in getting you to where you want to be.
4. Know what you're eating: Read labels, comparison shop, look up restaurant
menus on the internet, and collect fast food nutritional information. You can't know
what is in a food (how many calories, grams of fat, grams of sugar, etc) without the
nutritional label. Lots of websites have information on the foods that do not yet have
labels, so seek these out and be an informed consumer. You may easily find ways to
save hundreds of calories a day by choosing a different fast food entree or another
brand of soup!
5. Eat healthy foods: You do not have to give up chocolate forever or go on a
crazy fad diet in order to lose weight. Get in the habit of eating breakfast, lunch, and
dinner, and while you're at it you can have a snack in between meals, and--yes--even
before bed. Find snacks that contain fewer than 200 calories, like Skinny Cow Ice
Cream Novelties, Weight Watcher bars, or granola-type bars which are abundantly
available. As for meals, try using smaller plates and take only one serving. Don't
starve yourself--you can start eating like this and keep losing weight for a long time
to come, and you won't feel like you're on a diet!
6. Hang out with healthy eaters: It's difficult to be around people who want to go
out for pizza, ice cream, or buffets. Concentrate on socializing with others who like to
eat healthy foods and take a cue from them. Maybe you'll even take a walk together :)
Try starting some new healthy habits and see yourself shrink to your old healthy
weight once again.
a significant amount of weight by making only a few small lifestyle changes. Try one
of these or shoot for them all, and see the weight melt off after a few short weeks.
1. Keep a diet diary: This is a simple step that requires no more than a pen or pencil
and a small notebook. Yet it's been proven over and over again during the past few
decades that recording a person's intake invariably results in their weight loss. It
increases awareness of what is being eaten, and gives one a second thought before
unconsciously eating something for a purpose other than hunger.
2. Regular walks: Although vigorous cardiac exercise will certainly burn more
calories, a regular walking routine helps millions of people lose weight and keep it off.
Simply put, every mile walked burns an average of 100 calories, regardless of your
speed, and this will add up to a pound of weight loss after approximately one month.
Keep in mind, this adds up to 12 pounds by the end of the year!
3. Feel good now, and envision yourself feeling better: Getting down on
yourself about your weight, appearance, or eating habits doesn't do anything positive
for you. Start liking yourself for who you are and remind yourself of all the positive
attributes you possess. Feeling good about yourself may lessen the number of times
you turn to food to feel better.
Then envision who you want to be, and spend a great deal of the day when you have
time (while you're showering, driving, walking, or doing other tasks which you
currently spend berating your last binge) learning to feel like the person you want to
become.
Thinking positively is immensely powerful in getting you to where you want to be.
4. Know what you're eating: Read labels, comparison shop, look up restaurant
menus on the internet, and collect fast food nutritional information. You can't know
what is in a food (how many calories, grams of fat, grams of sugar, etc) without the
nutritional label. Lots of websites have information on the foods that do not yet have
labels, so seek these out and be an informed consumer. You may easily find ways to
save hundreds of calories a day by choosing a different fast food entree or another
brand of soup!
5. Eat healthy foods: You do not have to give up chocolate forever or go on a
crazy fad diet in order to lose weight. Get in the habit of eating breakfast, lunch, and
dinner, and while you're at it you can have a snack in between meals, and--yes--even
before bed. Find snacks that contain fewer than 200 calories, like Skinny Cow Ice
Cream Novelties, Weight Watcher bars, or granola-type bars which are abundantly
available. As for meals, try using smaller plates and take only one serving. Don't
starve yourself--you can start eating like this and keep losing weight for a long time
to come, and you won't feel like you're on a diet!
6. Hang out with healthy eaters: It's difficult to be around people who want to go
out for pizza, ice cream, or buffets. Concentrate on socializing with others who like to
eat healthy foods and take a cue from them. Maybe you'll even take a walk together :)
Try starting some new healthy habits and see yourself shrink to your old healthy
weight once again.
Six Steps To Get To The Weight of Your Dreams
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