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Archived presentations
          2008
Tuesday November 20, 2007 at the O'Fallon YMCA

reduce stress   reduce stress eating

You don't have to turn to the ever-present holiday foods to
reduce your stress!  From 7:30-8:30 pm join us for tips on
how to relax and enjoythis busy season and how to fend off
those cravings when you need a pick-me-up.
We'll have a simple and delicious pumpkin pie recipe with sampling available!
rsvp to Jennifer Roherty at 628-7701
Shaping Your Future
Personal Life Coaching and Diet Coaching
Group Coaching Presentation:

"Who's Taking Care of YOU?"
Busy women need to make a special effort to be sure
they are taking care of themselves as well as everyone
else in their lives.  Come learn how to make taking care
of yourself not just a priority, but a daily habit so you are
in the best place for all those who depend on you.

Tuesday, December 4 at 11:30 am and again at 7:00 pm at the
O'Fallon Public Library, O'Fallon, Illinois
Contact Molly Scanlan at 618-632-3783 for details

Thursday, January 17 at  7:00 pm
O'Fallon, Illinois Church of LDS

Wednesday, February 6 at noon
BJC home care, Alton, IL


"Eat For Your Health"
Career women have so little time to plan meals, let alone
cook them! It's often take out or pick-up for dinner.  
Learn about how to make healthy choices that are quick,
whether you're picking something up
or making it at home.

Thursday March 27 at  7:00 pm
Dress For Success, East St. Louis chapter
Monday June 23 2008 at the
O'Fallon, Illinois TOPS meeting,
I am excited I have been invited to inspire the group to
raise their weekly weight loss totals.
The topic will be "The Once-In-a-While's Do Matter",
referencing the article here
Friday, July 11 at 6400 W.Main St suite 3E in Belleville, IL

Join us at 5:00 pm for "Beauty After Hours"
with Kimberly Richey, Ind. Senior Sales Director.

Kim will be featuring makeovers, beauty tips, doorprizes ... and I'll
be speaking about
How To Start to Your Day Strong with Breakfast!

Contact Kimberly for your free catalog at richey3@charter.net
2007 presentations
Four Weeks of Healthy Eating, Healthy Weight
start at the Belleville campus of SWIC in September       
through the community education department.

Learn how to eat healthier and lose weight, one step at a
time, with powerful new tips.  In four weeks you will be
able to set realistic goals and make changes to get your
diet on track for a long lasting, healthy lifestyle.

          Classes start Thursday September 4 at 6:30-7:30 pm
                       or Saturday  September 6 at 10-11 am .     
Learn how to make the best fast food choices when
you need to get food fast!  Join me with Jazzy Judi at
her Mary Kay party in St. Louis on Friday, October 3,
2008 from 7-9 pm.  How old you are is YOUR business;
how old you LOOK is her business!  Check out her
website at http://www.marykay.com/judis