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Archived presentations
| Tuesday November 20, 2007 at the O'Fallon YMCA reduce stress reduce stress eating You don't have to turn to the ever-present holiday foods to reduce your stress! From 7:30-8:30 pm join us for tips on how to relax and enjoythis busy season and how to fend off those cravings when you need a pick-me-up. We'll have a simple and delicious pumpkin pie recipe with sampling available! rsvp to Jennifer Roherty at 628-7701 |
| "Who's Taking Care of YOU?" Busy women need to make a special effort to be sure they are taking care of themselves as well as everyone else in their lives. Come learn how to make taking care of yourself not just a priority, but a daily habit so you are in the best place for all those who depend on you. Tuesday, February 24, 2009 Gateway Dietetic Association 6-8 pm 1 ceu provided for RD's and DTR's Thursday, January 17, 2008 O'Fallon, Illinois Church of LDS Wednesday, February 6, 2008 BJC home care staff, Alton, IL Tuesday, December 4 , 2007 O'Fallon Public Library, O'Fallon, Illinois Public Welcome "Eat For Your Health" Career women have so little time to plan meals, let alone cook them! It's often take out or pick-up for dinner. Learn about how to make healthy choices that are quick, whether you're picking something up or making it at home. Thursday March 27, 2008 at 7:00 pm Dress For Success, East St. Louis chapter |
| Monday June 23 2008 at the O'Fallon, Illinois TOPS meeting, I am excited I have been invited to inspire the group to raise their weekly weight loss totals. The topic will be "The Once-In-a-While's Do Matter", referencing the article here |
| Friday, July 11 at 6400 W.Main St suite 3E in Belleville, IL Join us at 5:00 pm for "Beauty After Hours" with Kimberly Richey, Ind. Senior Sales Director. Kim will be featuring makeovers, beauty tips, doorprizes ... and I'll be speaking about How To Start to Your Day Strong with Breakfast! Contact Kimberly for your free catalog at richey3@charter.net |
2007 presentations
| Four Weeks of Healthy Eating, Healthy Weight Belleville campus of SWIC through community education Learn how to eat healthier and lose weight, one step at a time, with powerful new tips. In four weeks you will be able to set realistic goals and make changes to get your diet on track for a long lasting, healthy lifestyle. September 2008, February 2009, March 2009, September 2009 |
| Monday March 16, 2009 at the Hampton Inn in Collinsville "Get Beautiful Inside and Out" Nutrition tips from Laurie the Diet Coach, and skin care by Mary Kay with Jazzy Judy! Learn how to make the best fast food choices when you need to get food fast! Join me with Jazzy Judi at her Mary Kay party in St. Louis on Friday, October 3, 2008 from 7-9 pm. How old you are is YOUR business; how old you LOOK is her business! Check out her website at http://www.marykay.com/judys |
"Coaching Your Clients From Wistful To Weight Loss" Nurses, dietitians, and other healthcare professionals receive 6 ceu's Roseville, MN Thursday March 5, 2009 MBloomington, MN Friday March 6, 2009 8 am - 3:30 pm |
Coaching Skills: Applications and Implications For Effective Weight Loss April 9, 2009--9:00-2:30--Owings Mills, MD |
| Choosing Fabulous Fast Food: Distinguishing between the good, the bad, and the ugly The Oatman Teahouse, Collinsville, IL Presented to the People In Business breakfast meeting 9:00 am July 15, 2008 |
| Contact me for more information and to schedule a presentation for your group at (618) 622-1963 |
Friday March 27, 2009
United Methodist Church,
Glen Carbon, IL
"Deciphering food labels:
What's really in this?"
United Methodist Church,
Glen Carbon, IL
"Deciphering food labels:
What's really in this?"
| FAST FOODS: The Good, the Bad, and the Ugly Thursday August 6, 2009 The Oatman Tea House, Collinsville, IL Wednesday, October 14, 2009 The Belleville Sports Club 55+ group |
