Just need to get back on track and know you can do-it-yourself with the right tools? The Quick-Shapetm program starts with a 90-minute consultation to give you the ideas you need to get back to good health. A follow-up call is added for support, and to tweak your plan so it's just right for you, all for one low fee of $150.

It only takes a few simple changes to get those pounds off, without going on a diet. With my help you'll start engaging in alternatives to mindless snacking, skipping breakfast, eating out too often, being inactive, and other habits that have led to your weight gain.

Sign up now and get started with the questionnaire form so I can tailor personalized action-oriented goals formulated just for you, your life, and your needs. Then we'll arrange for the 90-minute consultation and the follow-up call a few weeks later.

Our most popular package, for individuals who have at least 30 pounds to lose. This is a private, individualized coaching plan.

For the sake of your health and happiness, start doing something today to get rid of those harmful extra pounds that are putting stress on your body.

The recommended weight loss goal is currently to lose 10% of your body weight over the next six months, giving you time to learn permanent, healthy changes you can maintain for life. We'll focus on just one or two small changes each week, choosing areas you feel comfortable addressing. Soon you'll be living the life of a fit and healthy person with healthy lifestyle habits!

Program includes:

• Six months of coaching with initial 2-hour intake session
• Four 45-minute sessions the first month and three monthly sessions per month thereafter
• Materials for you to log and record your progress
• Unlimited access to your diet coach between sessions via e-mail or text messages
• Investment is $1850 for the 6-month program (additional intake fees apply)
• Home visits available in limited areas

Make the call right now! I'll give you two strategies you can use to start making changes before our first session!

Make it easier to eat healthier. Don't try changing all your habits at one time, and don't try another one-size-fits-all diet! We're all different and we have different challenges and different desires. Together we'll find interventions specific to your lifestyle that will result in weight loss for you.

You probably just need a bit of adjusting for some of your current habits. I'll show you ways to increase awareness of your current diet and activity level so you can learn to make smarter choices, whether it's related to shopping, cooking, eating out, snacking, or special occasions. You'll develop the knowledge and skills to keep making the better choices for the rest of your life!

Program includes

 Four  45-minute sessions per month for $350 per month or

Three 45-minute sessions per month for $300 per month

(Three month minimum)

Check out ourproducts page for e-books, home e-courses, The Virtual Dinner Coach guide to preparing healthy meals, and other programs.