Shaping Your Future
Diet Coaching ~ Life Coaching
Healthy Habits, Healthy Weight! *our most popular package
For Individuals Who Have At Least 30 pounds to lose:
this is a private, individualized coaching plan

The recommended goal if you are overweight is to lose 10% of your body weight over the
next 6 months, giving you time
to learn permanent, healthy changes.

click here to take the weight loss readiness assessment.  
If you find you are not yet ready to make the changes,
we can work together to get you there!
Personal Coaching Packages
Weekly personal one-on-one coaching sessions with Laurie.

Receive individual attention to your diet, your goals, your issues
  • Six months + initial 2 hour intake session
  • Four 45 minute sessions the first month and three monthly sessions thereafter.
  • Includes printed material to log your progress and unlimited e-mail access between
    sessions
  • $1850 investment  (additional intake fees apply)
"Reshape My Diet"
For Individuals Who Would Like to Eat Healthier
(a personal coaching plan)

~ Start changing your habits one step at a time
~ Become aware of what you are eating
~ Find out what's keeping you from leading your ideal life

- Three months, Four 45-minute sessions per month
-  Investment: $300 per month ($850 for 3 months in advance)

CALL TO SCHEDULE WEEKLY SESSIONS    618-622-1963
Shaping Your Future
Diet Coaching ~ Life Coaching