Healthy Habits, Healthy Weight! *our most popular package
For Individuals Who Have At Least 30 pounds to lose:
this is a private, individualized coaching plan
For the sake of your health, start doing something today to get rid of those
harmful extra pounds that are putting stress on your organs.
The recommended goal is to lose 10% of your body weight over the next 6
months, giving you time to learn permanent, healthy changes that you can
maintain for life. We'll embark on one change each week, as you feel
comfortable, addressing each area of your lifestyle that has put the weight on
over the years. Soon you will discover you are living the life of a fit and
healthy person with healthy eating habits!
For Individuals Who Have At Least 30 pounds to lose:
this is a private, individualized coaching plan
For the sake of your health, start doing something today to get rid of those
harmful extra pounds that are putting stress on your organs.
The recommended goal is to lose 10% of your body weight over the next 6
months, giving you time to learn permanent, healthy changes that you can
maintain for life. We'll embark on one change each week, as you feel
comfortable, addressing each area of your lifestyle that has put the weight on
over the years. Soon you will discover you are living the life of a fit and
healthy person with healthy eating habits!
| Coaching Packages You receive individualized attention to your diet, your goals, your issues in personal coaching sessions with Laurie |
- Six months + initial 2 hour intake session
- Four 45 minute sessions the first month and three monthly sessions thereafter.
- Includes printed material to log your progress and unlimited e-mail access
between sessions - $1850 investment (additional intake fees apply)
MAKE THE CALL RIGHT NOW! I'll give you three easy strategies you can start today!
"Reshape My Diet"
Make It Easier to Eat Healthier
~ Diets are never one size fits all! Together we find
the interventions specific to your lifestyle that result
in weight loss! You just need a bit of adjusting your
present habits into new, improved behaviors that will
reduce your daily calorie intake.
I'll help you grocery shop more efficiently, prepare meals at home faster and
easier, interpret food labels, make smarter choices when dining out (even in
fast food restaurants), reduce episodes of snacking on empty calorie foods,
choose smarter snacks, eat a better breakfast, always have the knowledge
and skill to choose a healthier option!
You can even develop new and easy habits that burn more calories to keep
the weight off for life!
- Three months of personal or group coaching
- Four 45-minute sessions per month: $350 investment ($360 for group)
- Three 45-minute sessions per month: $300 investment ($320 for group)
CALL TODAY TO START WEEKLY SESSIONS WITH YOUR DIET COACH!
618-622-1963
PERSONALIZED COACHING WILL GET YOU WHERE YOU WANT TO BE!
Make It Easier to Eat Healthier
~ Diets are never one size fits all! Together we find
the interventions specific to your lifestyle that result
in weight loss! You just need a bit of adjusting your
present habits into new, improved behaviors that will
reduce your daily calorie intake.
I'll help you grocery shop more efficiently, prepare meals at home faster and
easier, interpret food labels, make smarter choices when dining out (even in
fast food restaurants), reduce episodes of snacking on empty calorie foods,
choose smarter snacks, eat a better breakfast, always have the knowledge
and skill to choose a healthier option!
You can even develop new and easy habits that burn more calories to keep
the weight off for life!
- Three months of personal or group coaching
- Four 45-minute sessions per month: $350 investment ($360 for group)
- Three 45-minute sessions per month: $300 investment ($320 for group)
CALL TODAY TO START WEEKLY SESSIONS WITH YOUR DIET COACH!
618-622-1963
PERSONALIZED COACHING WILL GET YOU WHERE YOU WANT TO BE!
Introducing the NEW Quick-ShapeTM Program!
One 90 minute consultation, plus a follow-up call for a one low fee of just $150.
Just need a spring board to get a jump-start? It only takes a few simple
changes in your lifestyle to melt off the weight without 'going on a diet'.
With my help you'll start engaging in alternatives to mindless snacking, skipping
breakfast, eating out too often, being inactive, and other habits that have lead
you to weight gain.
*Sign up for Quick-ShapeTM and then fill out the questionnaire forms. I'll
provide you with personalized action-oriented goals, personally formulated for
YOU based on YOUR life and YOUR needs. Then we'll arrange a follow-up call
for extra support after you've implemented these changes.
* Don't wait to start your transformation!
Call now to make your appointment at (618) 622-1963
One 90 minute consultation, plus a follow-up call for a one low fee of just $150.
Just need a spring board to get a jump-start? It only takes a few simple
changes in your lifestyle to melt off the weight without 'going on a diet'.
With my help you'll start engaging in alternatives to mindless snacking, skipping
breakfast, eating out too often, being inactive, and other habits that have lead
you to weight gain.
*Sign up for Quick-ShapeTM and then fill out the questionnaire forms. I'll
provide you with personalized action-oriented goals, personally formulated for
YOU based on YOUR life and YOUR needs. Then we'll arrange a follow-up call
for extra support after you've implemented these changes.
* Don't wait to start your transformation!
Call now to make your appointment at (618) 622-1963
| What Are You Waiting For? Call me now and I"ll show you how easy it is to start shedding those unwanted pounds today! (618) 622-1963 |
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| Just need a little guidance from a nutrition expert? Check out our product page for e-books, The Virtual Dinner Coach, and other resources to give you a helping hand as you manage transformation on your own. |