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| Drop a dress size. Start Now! With "Healthy Eating, Healthy Weight" This 6-week program takes you step by step to develop a lasting weight-loss lifestyle. |
| Rid yourself of addictive, harmful eating habits forever. Now YOU have access to the six week e-mail program that guides you in developing healthy new habits. These tools can be used in conjunction with any diet plan you already follow. If you are lacking the support, motivation, and goal setting in your current diet plan that may provide you with menus, weekly meetings, even pre-packaged food--but no individual, personalized guidance... This is the piece of the puzzle you've been missing. The Healthy Eating, Healthy Weight habits produce results! Delight in living the lifestyle of enjoying healthy eating habits and maintaining weight loss. |
Start making healthy eating the number one priority it should be right now! Windswept Fitness Camp members use this link -----> |
| Stop the daily struggle! Learn the secret habits that keep the weight off for life! |
| Healthy Eating, Healthy Weight week 1 The first step to weight loss is setting yourself up for success. First take the quiz ("Do You Believe You Can?") and check what your answers tell you. Your belief that you can't lose weight can be what's holding you back! The next section asks you to evaluate how ready you are to make changes in habits that will lead you to a healthy lifestyle. The third step may take a few days to work on ... Find out what you can do to keep yourself motivated to eat healthy, starting in week 1! |
| Excerpt from Week 2 WHAT DO YOU KNOW ABOUT DIETS? Who can you believe about low-carb, no-carb, cleansing diets or fat-burning foods? Your registered dietitian is your best resource, of course! I'm going to direct you to some information so you will find the truth about a dozen of the more popular myths. Rate of Weight Loss: Another big question is how fast should you be losing weight? On a 'diet' the safe recommendations are for one to two pounds a week. However if your goal is to adjust to a healthier way of eating that you can continue for a very long time, consider that the weight will come off more slowly. Don't like this idea? Remember the trade off is huge: you will never again find yourself in this situation of having to 'go back on a diet'. The latest recommendation for safe and lasting weight loss from medical and nutritional experts is explained in week 2! |
| Excerpt from Week 3: By now you are making small changes and developing habits that will stay with you as you become that healthy person you have envisioned being time and time again! You might be able to tell by now that eating foods low in calories and high in nutrients is not making you suffer. A high percentage of people who are overweight eat very little during the day, and consume a large meal in the evening. It's hard to believe that eating more often will help you with your efforts to lose weight. It sounds counterproductive. But I see people prove it to themselves time and again. Adding breakfast if you do not eat it now can help you lose weight. One drawback people experience when they first start to include breakfast in their morning routine is a new onset of mid- to late-morning hunger. Find out why, and what to do about it in week 3! You are not 'on' a diet so there is no diet for you to fall off! Make the best decisions you can each time you eat, and know that it will keep getting easier the more you repeat the healthy pattern. There will be no such thing as "I blew my diet" anymore. |
| Reviews for the Healthy Eating, Healthy Weight Program! |
| "I've lost over seven pounds now! The jeans I've been wearing for the past few years are actually getting loose on me. I think I always knew what I was supposed to be doing--I just wasn't actually doing it until now!" Thanks--Mary S., Belleville, Illinois |
| "Laurie Beebe's 6 week e-Course takes a sensible and direct approach to weight loss. It is written in a clear,engaging tone and encourages you to take regular action that will lead to fabulous results. If you are seeking to change your habits permanently, this is a brilliant resource." Jacqui Lofthouse |
| DON'T PUT IT OFF ANOTHER DAY . . . ORDER NOW! Exclusive six week E-course delivered weekly for only $59 Preferred Package: e-course with e-mail correspondence $128 Premium Package: e-course + e-mail + phone coaching $187 |
The Preferred Package upgrade ($128)
includes the 6 weekly installments, plus email
access with Coach Laurie for weekly feedback as
we discuss your action plans, address any
concerns, and answer any questions.
includes the 6 weekly installments, plus email
access with Coach Laurie for weekly feedback as
we discuss your action plans, address any
concerns, and answer any questions.
| Aren't You Curious? Look! I'll give you a preview of what you'll get during the first three weeks of the Healthy Eating, Healthy Weight Program. |
As with any weight loss program you should always contact your physician before making changes to your diet regimen.
This program is not designed for individuals on special diet restrictions for medical reasons. If you are on a prescribed
medical diet, please contact me to discuss adjustments we can make to meet your unique needs.
This program is not designed for individuals on special diet restrictions for medical reasons. If you are on a prescribed
medical diet, please contact me to discuss adjustments we can make to meet your unique needs.
The 6-week E-course ($59) provides guidance and instruction from your coach, a Registered Dietitian.
You will get useful tools and tips, week after week, to set achievable goals, arm yourself with strategies to
reach them, design action plans that work for you, and see weight loss results right away. One simple
step at a time brings you to a lifetime of your ideal weight. Through developing new habits, better
choices become a reflex. You won't have to struggle and suffer to shed those pounds once and for all.
You will get useful tools and tips, week after week, to set achievable goals, arm yourself with strategies to
reach them, design action plans that work for you, and see weight loss results right away. One simple
step at a time brings you to a lifetime of your ideal weight. Through developing new habits, better
choices become a reflex. You won't have to struggle and suffer to shed those pounds once and for all.
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The Premium Package upgrade ($187) includes a
weekly 15 minute coaching call! Have Coach Laurie
personally talk you through the changes you are
working on each week!
Receive all six email sessions, PLUS 10 personal email
communications, PLUS a call each week to speak
personally with your diet coach!
weekly 15 minute coaching call! Have Coach Laurie
personally talk you through the changes you are
working on each week!
Receive all six email sessions, PLUS 10 personal email
communications, PLUS a call each week to speak
personally with your diet coach!
