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| Shaping Your Future Diet Coaching ~ Life Coaching |
STEP 1: Sign up for Eat Well, Be Well, a monthly
e-newsletter providing the latest in books, websites, and
nutrition updates. Now, receive a free bonus tip sheet with
5 hints to set yourself up for successful weight loss when
you subscribe!
STEP 2: Visit my blog, lifedietbalance for frequent posts on
how to eat healthy, with diet tips and news to help get you
through those tough days of temptations.
STEP 3: Have a burning question? Ask me anything (in the
box below) and watch for your answer to be posted on my
nutrition blog, ask the dietitian!
STEP 4: You don't have to go it alone! Have the full
support of your own diet coach. See our page of services
and personal coaching packages and choose the one that
fits your needs!
STEP 5: Take the Weight Loss Readiness Test Find out
how confident and motivated you are to lose weight now,
and how realistic your expectations. We can work together
to help you improve in any of these areas.
*You can receive coaching by telephone from anywhere in the world!
| Drop a Dress Size! Start NOW! "Healthy Eating, Healthy Weight" is a 6-week program available by e-mail. Change your eating habits and lose the weight--permanently! Now in the convenience and privacy of your own home! |
Tired of trying to figure out what to make for dinner? Not enough time to shop, chop, and cook? Short on time and just plain too tired when you get home from a long day of work? Now THE VIRTUAL DINNER COACH is here! A collection of recipes, menus, and ingredient lists to help you make healthy meals for your family any night, in a snap! For details click here |
Wondering what's right for you? If you have any questions at all
about coaching or other services, please write me in the box
below. Let me know whether it's best to email or call you, and I'll
get back to you so you can find out what you need to know. If
there's something else you need, I'll help you figure out where you
can get it! I'm here to help.
about coaching or other services, please write me in the box
below. Let me know whether it's best to email or call you, and I'll
get back to you so you can find out what you need to know. If
there's something else you need, I'll help you figure out where you
can get it! I'm here to help.