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Shaping Your Future
Diet Coaching ~ Life Coaching
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or for your group's coaching, enter your information below
Life isn't about
waiting for the
storm to pass.
It's about
learning to dance
in the rain
Group Presentations Available
email us for fees and availability
Healthy Weight Loss Packages:  Choose the style that suits you best.
One-on-one Coaching, Group Coaching, or  6-week E-mail program.
You've already been on diets. Now try changing your
eating habits permanently.

  
                 





Healthy Eating, Healthy Weight is a six week e-mail
program.  You develop healthy new habits
by designing action plans that work for you
in the privacy of your own home!
Four Weeks of Healthy Eating, Healthy Weight
start at the Belleville campus of SWIC in September       
through the community education department.

Learn how to eat healthier and lose weight, one step at a
time, with powerful new tips.  In four weeks you will be able
to set realistic goals and make changes to get your diet on
track for a long lasting, healthy lifestyle.

Classes start again in January 2009: watch here for dates and times!    
For more information contact Jamie: 618-222-5540                  
With this exclusive package you will receive a written tutorial
with an action plan assignment in your mailbox each week for six
weeks on the day of your choice.

You can change your perspective and establish new habits that
are good for you, as well as simple to start!

With guidance, you can set goals, arm yourself with the
strategies to achieve them, design action plans, and start to
change right away!

Start making your health the number one priority it
should be Right Now!

click here for an excerpt and reviews from a few who have
purchased the program


This Exclusive 6-week course is just $59

The Preferred Package upgrade includes email access
to Coach Laurie with weekly feedback as you submit your
action plan outlines.   6-week program, plus up to 10 e-mails
to discuss your plans and answer your questions.
The Preferred Package upgrade is  $128

The Premium Package upgrade includes a weekly 15 minute
coaching! Have Coach Laurie personally talk you through the
changes you are working on each week!  Receive all six lessons,
PLUS up to 10 personal email communications, PLUS a call
each week to speak with your diet coach personally!
The Premium Package upgrade is available for $187

as with any weight loss program, you should always contact your physician before beginning any changes
to your diet regimen.  This program is not designed for individuals on special diet restrictions for any
medical reason.  If you are on a prescribed diet for medical reasons, please contact me to discuss how
we can adjust this program to meet your unique needs.
Upcoming Presentations:
Gateway Dietetic Association
"Who's Taking Care of You?"       February 24, 2009, O'Fallon, Illinois

The O'Fallon Women's Club
"Heart Health"                              February 26, 2009, O'Fallon, Illinois

PESI medical seminars
"Coaching Your Clients
from Wishing to Weight Loss"    March 5 and 6, 2009, Minnesota twin cities
                                               April 27-29,  2009, in Wisconsin
Stop The Daily Struggle!

No More Diets .... Ever

Learn To Eat Differently
For The Rest Of Your Life!
Are You Interested In Having Your Own Diet Coach?