Diet Coaching Services by Laurie Beebe

Shaping Your Future
Take-Out Menu
click on the name of any item for more information

Quick-Shape Program                                                                                            $150
The NEW Quick-ShapeTM Program! One 90 minute consultation, plus a follow up session.
Just a few simple changes will melt off the weight without 'going on a diet'. Get at least
five action-oriented goals personally formulated for you, based on your life and your needs.

The Healthy Eating, Healthy Weight E-C ourse                                           from $59
This six week program explains and guides you to a balanced diet, so you can eat healthy
for life! With guidance from your coach, you set new goals and achieve them. Start eating
healthier right away! Educate yourself on the right way to eat, and never have to diet again.

Time for a Change TM                                                                                               $24.99
How do you make permanent changes in your lifestyle last so you can stop jumping from diet
to diet? The key is changing one habit at a time, establishing gradual changes so you end up
eating healthy and becoming more active--easily! This program, complete with worksheets,
lets you lay out a plan to follow each week. Before long you'll be a healthy new you!

Appetizers

Main Courses

Healthy Habits, Healthy Weight $300 monthly

For the sake of your health, start doing something today to get rid of that harmful weight
that is stressing your joints, heart, and digestive system. This is a six-month program where
we talk weekly, taking you down to a healthier weight one simple step at a time.
You really can start today!

Re-Shape My Diet from $300 monthly

An individualized coaching plan for those who would like to start eating healthier.
Start with finding out what healthy is! You'll become aware of what you eat, find
out what's been keeping you from making changes, and move on to eating the
way you've always wished you did.

Side Dishes

There are a variety of juicy books and attractive presentations from which to choose. Try them with one of
the main courses, in conjunction with an appetizer, or enjoy them on their own! Select electronic or paper
versions for the books. Grocery shopping tours are local only. Click on the titles for more information.

The Virtual Dinner Coach                                                                                        $19.95 / $26.95 hard copy
Too rushed to cook? Here's the book to give you all the guidance you need. Fast
and easy recipes with list of staples and quick meal ideas, so you can cook a healthy meal
for your family every night of the week... in minutes! Now comes with full two-week menu plan.

Choose To Lose E-books                                                                                       from $6.95 each (ebook or hard copy)
Target and cure your specific sabotage! Each booklet is packed with strategies, lists,
and assistance to get you moving on to smarter choices and off those sabotaging behaviors!

"Choosing Smart Snacks"
"Choosing the Best Breakfast"
"Choosing Fabulous Fast Foods"
"Twenty Five Proven Strategies to Get To Your Ideal Weight"

Presentations and Seminars                                                                                                              from $50
Invite me to speak at your next group meeting. I'll tell you all about what you want to
know to lose weight, make better fast food choices, read labels, prepare fast and
healthy meals at home, or any other nutrition topic your group would like to hear.
Professional groups must cover transportation fees for travel.

Supermarket Shopping Tours                                                                   from $12 per person
For local groups. We'll take a 45 minute trip through a local supermarket and show
you what you need to know to help you navigate the aisles and come home ready
for preparing interesting lunches, healthy snacks, tasty dinners, or the proper foods for
someone in your household on a medically prescribed diet. We cover label reading
and basic nutrition within the chosen topic. Day and time to be arranged by your group!

Mentoring for Weight Loss Professionals                                                                     $200 per month
If your job is helping other people lose weight and it's not going as well as you'd like,
I can help you with more tools, tips, and techniques to get your clients moving ahead
with changes for weight loss. Do you want to get into private practice but don't know
the next move? Afraid to leave your day job? Hire me as your mentor coach, and lets
get your ducks in a row, and your life in the shape you'd like it to be!
Meanwhile, enjoy this complimentary blog: The Professional Weight Loss Catalyst

Desserts

Whether you've enjoyed the other menu items first, or if you just love dessert, feel free to peruse the
following complimentary blogs, or to purchase the healthy eating line-up game for extra fun!

Blogs

Ask The Diet Coach
Ask your questions here and see other inquiries about diet, nutrition, and health

Balanced Diet, Balanced Life
Eating healthy goes hand in hand with other aspects of life; they all need to be balanced for you to feel good!

Games
Healthy Eating Line-Up $8.95/ $19.95 custom
Have fun developing new habits for a healthy, active lifestyle. Played like the popular "bingo" game,
the set includes a board with 16 action plans, "I DID IT!" magnets to cover the actions you've completed,
and 7 day-of-the week magnets to track win days during the week. Choose the original game or have one
custom made for YOU.